Your Trainer

Paul Bates is your Fitness Instructor and Personal Trainer. He is a member of the Register of Exercise Professionals and his qualifications include:


Spritely Fitness

spritelyimage15spritelyimage7spritelyimage13spritelyimage5spritelyimage11spritelyimage6spritelyimage14spritelyimage12spritelyimage9Spritely Main
Thinking of joining us? Click here to start.

Schedule changes

Please note the class changes over Easter

Friday 30th March - NO CLASS

Monday 2nd April - NO CLASS

NEW – Spritely Fitness Classes in Croydon. Every Monday at 10.30am

Paul has been running the incredibly popular Spritely Fitness Classes for the over 50’s in Acton and Ealing since 2011. He is delighted to bring the classes to the place he grew up – Addiscombe – in 2018. Starting on Monday 5th March 2018 there’ll be a Spritely class every Monday morning at 10.30am at Christ Church Methodist, 114 Lower Addiscombe Road, Croydon, CR0 6AD.

CLICK HERE for more information

Spritely Fitness

Spritely is an exercise class for people in their 50's, 60's 70's and beyond. This is a fun and sociable class which varies slightly from week to week, but always includes cardiovascular exercises, as well as muscle strengthening and conditioning exercises specifically aimed at the mature adult. Great music will motivate you as you exercise.


These classes will exercise your heart and lungs, as well providing some resistance work for all the muscle groups. Resistance training can increase bone density, and help reduce the effects of osteoperosis.

Fitness levels

Both men and women can benefit from Spritely fitness classes. You will need to be mobile and in good health, but we try to cater for varying fitness levels. You should always consult your doctor before beginning a new exercise programme.

How to join in

Classes take place at Christ Church Methodist in Addiscombe on Mondays, St. Mary's Church Hall in Acton High Street on Tuesdays and at Ealing Green Church Hall on Fridays. Click the timetable links on the right for further details and directions.


Weekly Schedule

See timetable for details

Monday - 10:30am


Christ Church Methodist, Addiscombe

Tuesday - 9:45am


St Mary's Church, Acton

Friday - 10:30am


Ealing Green Church